Organising Yoga Session along with Yoga Sadhana Mandir All Yoga institutes from Navi Mumbai to participate
Inspired by the famous saying ‘A healthy mind in a healthy body’, Seawoods Grand Central Mall is all set to host a special event in association with Yoga Sadhana Mandir on the occasion of International Yoga Day on June 21, 2019.
In its bid to inculcate a healthy way of living among its patrons, the mall is inviting guests to attend a special yoga session at the mall between 7.30am – 9.30am.
In the two hour long power-packed Yoga session professional instructors will teach basic yogic asanas such as shalabasana, pawanmuktasana and makrasana among others followed by breathing exercises Kaapalabhaati and Pranayana. The session will also include advice on mental and physical health benefits of a regular yoga routine.All prominent Yoga institutes from Navi Mumbai such as Ambika Yoga Kutir, Patanjali Yogapeeth, Swami Vivekananda Yoga Anusandhana Samsthana etc. will also take part in the event.