Summer is near so is the problem of dehydration, We all are in search of summer drinks which promises health and wellness together.Here is the list of healthy summer drinks which will help you to stay fresh and healthy at the same time.
1) Coconut water:
Coconut water is a delicious, nutritious and natural beverage that’s extremely good for our health.It is refreshing and a natural coolant. It contains essential nutrients which our body demands. Not only it helps in fighting heat but also helps in staying hydrated.
2) Butter milk:
Carbonated drink is full of sugar which is not good for our health instead opt for a glass of buttermilk. Buttermilk or commonly known as chaach has great cooling properties and is ideal for a very hot summer day. It has refreshing properties too.
3) Kokum Sharbat:
Kokum Sharbat is perfect for summer. This drink helps to prevent dehydration, improves digestion, appetite and cardiovascular health. It also helps in fighting against many infections as it purifies blood and it taste absolutely delicious.
4) Mint lemonade:
This drink is healthy and refreshing. It helps in taking away all the dehydration in our body. Recipe of this is very simple:Add a few mint leaves and spices to your regular lemon juice and enjoy this super tasty and healthy refreshing drink.
5) Badam milk:
One of the most tempting drink during summer is badam milk,it has delicate cardamom and nuts flavor.T his drink do not just cool your body but it is also healthy .It is loaded with lot of essential nutrients too.
6) Chamomile tea:
This tea is great hydrating beverage which soothes you in a hot summer day.Making it is also easy: Blend some chamomile tea and keep it in the refrigerator for a few hours,adding a teaspoon of honey will be added benefit.
A glass of lassi is like your best friend on a hot days,which helps in keeping you refreshed and hydrated for longer hours. This sweet drink keeps your body cool and cure problems caused by summer.
8) Green tea and mango splash:
This cooling drink is prepared with a mixture of fresh mangoes and green tea which is great for your health. You can also add a few pieces of strawberry or any other fruit.This helps in staying away from dehydraton and keeping our body cool.
9) Grape soda:
This sweet and tangy sparkling drink works like a miracle when you are feeling dehydrated. It is mixture of pure grape juice and honey, which provides essential nutrients to the body.It not only have a get taste and but also great nutritional value.
10) Lemon ginger squash:
This is an ideal drink for summer,as it is full of ginger and lemon’s healthy properties. It is great for fighting bloating and congestion. Prepare this tempting drink and refrigerate it for few hours and enjoy this cool squash.